Moving/with Mel

Online Coaching

Expert Coaching, Anywhere You Are.

Get the structure, accountability, and expert feedback you need to build strength—without having to sync schedules.

Book Your Free Consultation

Tired of guessing your way through your workouts?

You want to get stronger and see real progress, but walking into the gym without a clear plan is frustrating. Maybe you have hit a plateau, you are unsure if your form is safe, or your schedule is just too unpredictable to commit to in-person sessions. Online coaching meets you exactly where you are. It is the high-level support and personalised programming of a 1:1 trainer, designed to fit into your life.

How it works

  1. 1

    The Deep Dive

    We start with a 20-minute video call to discuss your training history, lifestyle, and goals.

  2. 2

    Your Custom Blueprint

    I build a fully personalised training programme around your schedule, your goals, and your equipment.

  3. 3

    Train on Your Time

    Open your training app, view your scheduled workouts, and watch video demonstrations for every exercise.

  4. 4

    Weekly Check-Ins & Form Feedback

    Send me videos of your lifts for detailed form analysis, and we will check in every week to adjust your plan.

What's included

  • ✓Custom Training Programme delivered straight to your phone.
  • ✓Video Form Analysis to tweak your technique.
  • ✓Weekly Check-Ins for progress and biofeedback.
  • ✓Nutritional Guidance and habit-building.
  • ✓Direct Access to message me anytime.

Who this is for

This is for you if…

  • ✓ You have a busy schedule.
  • ✓ You know your way around a gym but need structure.
  • ✓ You want to lift heavier.

This is NOT for you if…

  • ✕ You want a 30-day crash diet.
  • ✕ You need someone standing next to you to count reps.

Ready to start moving?

Spots for online coaching are limited to ensure every client gets my full attention. Let's chat about your goals and see if we are a good fit.

Book Your Free 20-Minute Consultation